We’ve got another special lecture episode this week as Robyn talks to the class all about endurance – because be honest, yours has taken a hit over the past year too. Herein lies examples of physical and not so physical activity that can help us all can back a bit of our stamina.
Books on sleep mentioned this episode:
- Sleep: Why We Sleep by Matthew Walker
- Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind by Nick Littlehales
Stages of change infographic mentioned at the end of the episode:
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The host of Healthy Geek Academy is Robyn Warren
This show is produced and edited by Leah Cornish
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Thanks again for listening!