35. Human Bodies are Not Machines

We’ve got another special lecture episode this week as Robyn talks to the class all about endurance – because be honest, yours has taken a hit over the past year too. Herein lies examples of physical and not so physical activity that can help us all can back a bit of our stamina.

Books on sleep mentioned this episode: 

Stages of change infographic mentioned at the end of the episode:

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The host of Healthy Geek Academy is Robyn Warren

This show is produced and edited by Leah Cornish

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Follow us on social! We’re @healthygeekpod on instagram, Facebook, and Twitter!

Email us at healthygeekpod@gmail.com

Follow Robyn everywhere @geekgirlstrong

Thanks again for listening!

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