This week is a Q&A episode! Robyn answers questions from instagram about healthy skin, eating rules for workouts, and the Mediterranean diet! Resources used: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/skin-care/art-20048237 https://www.huffpost.com/entry/winter-skin-tips_n_5a53e784e4b003133ecb658c https://www.quickanddirtytips.com/health-fitness/healthy-eating/how-to-build-more-muscle-with-less-protein?page=1 https://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096 https://www.health.harvard.edu/womens-health/do-you-need-to-see-your-gynecologist-every-year https://www.cdc.gov/healthypets/health-benefits/index.html https://www.acefitness.org/education-and-resources/professional/expert-articles/5800/3-r-s-of-workout-recovery-nutrition/ https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801 — Remember to go and install Tab for a Cause today. Join our team by signing up at tabforacause.org/healthygeek — Visit patreon.com/makingmischief to...

Inspired by the HECKIN COOL new Netflix movie The Old Guard, Robyn wants to talk to you about the eternal search for the fountain of youth and the odd ways in which humans are currently trying to halt the natural progression of aging. — Articles referenced in/used for the episode: https://www.vanityfair.com/news/2016/08/peter-thiel-wants-to-inject-himself-with-young-peoples-blood  https://www.technologyreview.com/2019/08/08/65461/scientist-fountain-of-youth-epigenome/  https://www.vice.com/en_us/article/mgmzva/a-dermatologist-explains-the-science-behind-the-black-dont-crack-stereotype  https://www.inquirer.com/life/black-doesnt-crack-rutgers-study-20190612.html  —...

Turns out that a pandemic and civil unrest aren’t great for all of our sleeping habits. Who knew? So Robyn did a bit of a deep dive into all the benefits good sleep can have on our bodies. There’s tips and tricks for trying to overcome different types of insomnia, what to do if you’re...