Episode 7: Sleep is Self-Care!

Turns out that a pandemic and civil unrest aren’t great for all of our sleeping habits. Who knew? So Robyn did a bit of a deep dive into all the benefits good sleep can have on our bodies. There’s tips and tricks for trying to overcome different types of insomnia, what to do if you’re a morning person vs a night owl, debunking the myths surrounding teenagers and sleep schedules, and even a D&D reference! Because “geek” is right there in the title of the show. There’s no way to avoid it. 

Resources used and mentioned:

 

 

On teens, school start times, and sleeping:

To go and install Tab for a Cause today, simply head to tabforacause.org/healthygeek

Remember to check out mischiefmerch.com/ for all of your geeky needs!

Visit patreon.com/makingmischief to help support our podcast endeavors. We have tiers of all levels, simply select the one that’s right for you.

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The host of Healthy Geek Academy is Robyn Warren 

 

This show is produced and edited by Leah Cornish

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Follow us on social! We’re @healthygeekpod on instagram, Facebook, and Twitter!

Follow Robyn @geekgirlstrong

 

Thanks again for listening!

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