Episode 7: Sleep is Self-Care!

Turns out that a pandemic and civil unrest aren’t great for all of our sleeping habits. Who knew? So Robyn did a bit of a deep dive into all the benefits good sleep can have on our bodies. There’s tips and tricks for trying to overcome different types of insomnia, what to do if you’re a morning person vs a night owl, debunking the myths surrounding teenagers and sleep schedules, and even a D&D reference! Because “geek” is right there in the title of the show. There’s no way to avoid it. 

Resources used and mentioned:



On teens, school start times, and sleeping:

To go and install Tab for a Cause today, simply head to tabforacause.org/healthygeek

Remember to check out mischiefmerch.com/ for all of your geeky needs!

Visit patreon.com/makingmischief to help support our podcast endeavors. We have tiers of all levels, simply select the one that’s right for you.


The host of Healthy Geek Academy is Robyn Warren 


This show is produced and edited by Leah Cornish


Follow us on social! We’re @healthygeekpod on instagram, Facebook, and Twitter!

Follow Robyn @geekgirlstrong


Thanks again for listening!


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