production

We’ve got another special lecture episode this week as Robyn talks to the class all about endurance – because be honest, yours has taken a hit over the past year too. Herein lies examples of physical and not so physical activity that can help us all can back a bit of our stamina.

Books on sleep mentioned this episode: 

• Sleep: Why We Sleep by Matthew Walker
• Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind by Nick Littlehales

Stages of change infographic mentioned at the end of the episode:

• https://www.google.com/url?sa=i&url=https%3A%2F%2Fchoicesforchange.ca%2Fabout-us%2Fhow-we-work%2Fstages-of-change%2F&psig=AOvVaw21sYYrKb7sUlKQfSHiOOcH&ust=1636564627423000&source=images&cd=vfe&ved=0CAsQjRxqFwoTCJC__Lvki_QCFQAAAAAdAAAAABAD 

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Click here to head to LootCrate and use the code healthygeek at checkout for 15% off your first order of the best in geek and gaming merch.

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Remember that you can get $5 off of HGA swag or any other Mischief Media merch when you shop at MischiefMerch.com. Just use code STRONG at checkout.

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Visit patreon.com/makingmischief to help support our podcast endeavors. We have tiers of all levels, simply select the one that’s right for you.

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The host of Healthy Geek Academy is Robyn Warren

This show is produced and edited by Leah Cornish

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Follow us on social! We’re @healthygeekpod on instagram, Facebook, and Twitter!

Email us at healthygeekpod@gmail.com

Follow Robyn everywhere @geekgirlstrong

Thanks again for listening!

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It’s a solo episode this week as Robyn goes over her experience at New York Comic Con earlier this month. She talks the good and the bad from the weekend, as well as the hopeful for what conventions (and convention goers) can continue to do to make geeky gatherings safe again.

Links mentioned/used for reference in this episode

• Heather’s instagram post of CosPositivity panel: https://www.instagram.com/p/CUxgts7FyqP/ 
• https://www.mayoclinic.org/tests-procedures/covid-19-diagnostic-test/about/pac-20488900
• https://www.fda.gov/medical-devices/coronavirus-covid-19-and-medical-devices/antibody-serology-testing-covid-19-information-patients-and-consumers

Come to Robyn’s Radical Movement Dance Parties on 10/27 and 10/29 if you can! Check out the deets on the @geekgirlstrong socials! 

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To get unlimited access to every Knowable audiocourse right now, just download the Knowable app and use code healthygeek for an additional 20% off!

—

Remember that you can get $5 off of HGA swag or any other Mischief Media merch when you shop at MischiefMerch.com. Just use code STRONG at checkout.

—

Visit patreon.com/makingmischief to help support our podcast endeavors. We have tiers of all levels, simply select the one that’s right for you.

——————————

The host of Healthy Geek Academy is Robyn Warren

This show is produced and edited by Leah Cornish

————————-

Follow us on social! We’re @healthygeekpod on instagram, Facebook, and Twitter!

Email us at healthygeekpod@gmail.com

Follow Robyn everywhere @geekgirlstrong

Thanks again for listening!

———————————-

There’s a witchy vibe in the air as fall is upon us and comic creator Sweeney Boo joins the pod! Robyn and Sweeney chat about what it’s like working through personal anxieties in your work, keeping a line between social media and real life, and how Coca-cola tastes different EVERYWHERE.

• You can follow Sweeney Boo on twitter or instagram @sweeney_boo
• You can check out her work on her linktree https://linktr.ee/SweeneyBoo or visit her website https://www.sweeneyboo.com

—

Click here to head to LootCrate and use the code healthygeek at checkout for 15% off your first order of the best in geek and gaming merch.

—

Remember that you can get $5 off of HGA swag or any other Mischief Media merch when you shop at MischiefMerch.com. Just use code STRONG at checkout.

—

Visit patreon.com/makingmischief to help support our podcast endeavors. We have tiers of all levels, simply select the one that’s right for you.

——————————

The host of Healthy Geek Academy is Robyn Warren

This show is produced and edited by Leah Cornish

————————-

Follow us on social! We’re @healthygeekpod on instagram, Facebook, and Twitter!

Email us at healthygeekpod@gmail.com

Follow Robyn everywhere @geekgirlstrong

Thanks again for listening!

———————————-

Producer note: there are some audio issues present from 5:43-17:06. Still listenable, but just wanted to give a heads up about it!

This week y’all are lucky – Robyn sits down to chat with cartoonist, editor, professor, and all around badass human Steenz! Together with Robyn they discuss their work as a cartoonist, how skating became the best exercise-hobby over the pandemic, and about how occupational therapy can give you the tools you need to help yourself. 

• You can follow Steenz on twitter or instagram @oheysteenz
• Check out their first book Archival Quality in any bookstore: https://bookshop.org/books/archival-quality/9781620104705 
• And read “Heart of the City” for free at GoComics: https://www.gocomics.com/heartofthecity 

Self care for cartoonists book mentioned: https://bookshop.org/books/draw-stronger-self-care-for-cartoonists-and-other-visual-artists/9781941250235 

—

To get unlimited access to every Knowable audiocourse right now, just download the Knowable app and use code healthygeek for an additional 20% off!

—

Remember that you can get $5 off of HGA swag or any other Mischief Media merch when you shop at MischiefMerch.com. Just use code STRONG at checkout.

—

Visit patreon.com/makingmischief to help support our podcast endeavors. We have tiers of all levels, simply select the one that’s right for you.

——————————

The host of Healthy Geek Academy is Robyn Warren

This show is produced and edited by Leah Cornish

————————-

Follow us on social! We’re @healthygeekpod on instagram, Facebook, and Twitter!

Email us at healthygeekpod@gmail.com

Follow Robyn everywhere @geekgirlstrong

Thanks again for listening!

———————————-

It’s time for a little check-in with your HGA teacher – nothing too intense. Just a nice chat with Robyn about some of the best suggestions she has now that we’re all past the midway point of 2021. Robyn stresses the importance of play – physically, mentally, and nutritionally – as well as making note of your own boundaries, and paying attention to what makes your body feel good.

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Check out the different coaching opportunities with Robyn by heading to geekgirlstrong.com

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For free shipping on orders of $100 or more, use our link bit.ly/healthygeekblue to shop sustainable over at United by Blue.

—

Remember that you can get $5 off of HGA swag or any other Mischief Media merch when you shop at MischiefMerch.com. Just use code STRONG at checkout.

—

Visit patreon.com/makingmischief to help support our podcast endeavors. We have tiers of all levels, simply select the one that’s right for you.

——————————

The host of Healthy Geek Academy is Robyn Warren

This show is produced and edited by Leah Cornish

————————-

Follow us on social! We’re @healthygeekpod on instagram, Facebook, and Twitter!

Email us at healthygeekpod@gmail.com

Follow Robyn everywhere @geekgirlstrong

Thanks again for listening!

———————————-

Stress and anxiety are definitely things we want less of in life, but sometimes we need a little help getting there. In today’s lecture episode, Robyn discusses the different forms stress takes – both in real life and in some of our favorite fictional worlds – as well as ways to tackle and work through the stress in our lives. 

Fandom references from the episode (producer note: these clips specifically feature characters in stressful situations, or experiencing anxiety attacks. Know your own limits before choosing to watch.)

• Let’s Play’s “emote-kuns”: http://wiki.letsplaycomic.com/wiki/Emote-kuns 
• Iron Man 3 Clip: https://www.youtube.com/watch?v=-Oy0yX20xIM 
• Yuri on Ice Clip: https://www.youtube.com/watch?v=TlEDekG8e5s&t=717s 
• Star Trek Discovery Clip: https://www.youtube.com/watch?v=EdBiaxbLVKI 
• Memories of the Alhambra Clip: https://drive.google.com/file/d/1Lsk6BQuoRL88Gnnw0AlpDtNel8eYpSxw/view?usp=sharing 

Resources used in this episode:

• www.mayoclinic.org
• https://www.health.harvard.edu/
• my.clevelandclinic.org
• https://www.nimh.nih.gov/
• https://www.burnoutbook.net/

If you want to join the Fangirl Walking Club this month head to this page before Sunday July 25th! http://geekgirlstrong.com/fgwcdanceparty

—

To get unlimited access to every Knowable audiocourse right now, just download the Knowable app and use code healthygeek for an additional 20% off!

—

Visit patreon.com/makingmischief to help support our podcast endeavors. We have tiers of all levels, simply select the one that’s right for you.

—

You can check out the newest in TVA fashion by heading over to mischiefmerch.com and browsing the newest Loki items in the MCU collection

——————————

The host of Healthy Geek Academy is Robyn Warren

This show is produced and edited by Leah Cornish

————————-

Follow us on social! We’re @healthygeekpod on instagram, Facebook, and Twitter!

Email us at healthygeekpod@gmail.com

Follow Robyn everywhere @geekgirlstrong

Thanks again for listening!

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